Co-race directors Cindy Lewis-Caballero and Sandie Orlando had a chat with Anthony Wolfe from Gatorade Sport Science Institute about how to hydrate – and how to choose the right product for training, racing and recovering. Listen to the whole interview by clicking on the image below or on this link to our YouTube channel.
You can read an abbreviated version of the interview in this document. Download pdf.
To hear more about The Impact of Hydration on Performance, watch our interview with Sara Oikawa at GSSI.